If you suffer from chronic anxiety you already know it's a negative and undermining experience.  What you may not know is how anxiety gets control of your life.  Anxiety uses fear to hook you.  Fear that you can't trust yourselves to cope with a world that does not feel safe.  That fear is usually irrational to some extent because it tries to convince you that 1/ either you don't have what it takes to deal with the world and/or, 2/ the world is a dangerous place, where threat is lurking aroun...
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